Self Improvement Room

The Truth Behind Changing Your Life: While You’re Looking For The Quick Fix, You’ll Never Find True Change.

In a society that values humility and modesty, many individuals grapple with the inclination to downplay their accomplishments. The pervasive fear of being perceived as boastful or overshadowing others has significant consequences, particularly on one's mental well-being. This reluctance to acknowledge one's achievements transcends various facets of life, including the realms of work, friendships, family, and academia. The act of dimming one's light to avoid outshining others can erode authenticity and contribute to emotional distress.
This podcast delves into the repercussions of such behaviour. It offers practical strategies to help individuals break free from this self-limiting pattern, urging them to embrace their true selves unapologetically, irrespective of potential consequences. From a workplace perspective, the phenomenon often manifests as "imposter syndrome," creating a barrier to career advancement and fostering feelings of inadequacy and stress among professionals striving to maintain harmonious relationships with colleagues.
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✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 34: Unmasking The Negativity Menace: Is Your Mind Hiding A Silent And Deadly Troublemaker?
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Unmasking The Negativity Menace: Is Your Mind Hiding A Silent And Deadly Troublemaker?

Unmasking the Negativity Menace explores the influence of negativity on our mental well-being. It discusses the concept of positivity bias, how negativity impacts mental health, and its contagious nature. Despite knowing its detrimental effects, many find themselves drawn to negativity. Reasons for this include our survival instinct, media exposure, coping mechanisms, and peer influence.
The episode emphasizes strategies for combating negativity, such as practicing mindfulness, limiting exposure, cultivating gratitude, and surrounding oneself with positivity. Understanding and addressing negativity is crucial for leading happier, healthier lives.
Follow the podcast so you don’t miss an episode that might help you better your life, your co-worker, employee, relationship or parenting journey.
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 33: The Map To Back You: Crushing The 'Too Far Gone' Myth
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The Map To Back You: Crushing The ’Too Far Gone’ Myth

Life is a journey filled with unique challenges, and one universal concern we all face is mental health. In this episode of the podcast, we tackle the pervasive 'Too Far Gone' myth, which wrongly suggests that some individuals are beyond help in their mental health journey. Regardless of your age, we believe in the resilience of the human mind and that recovery is always possible.
Each person's path to better mental health is unique, and there is no one-size-fits-all approach.
This little roadmap guides you in your journey to improved mental health. We emphasize the importance of seeking professional help, building a strong support network, self-education, holistic self-care routines, gratitude practices, setting realistic goals, and embracing patience.
Join us as we dispel the 'Too Far Gone' myth and provide you with the tools and knowledge to navigate the path toward better mental health. Remember, you're never alone on this journey, and recovery is achievable. Take this map, customize it to fit your unique path, and move forward on your journey to better mental health.
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✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 4: 3 Ways To Tap Into The Best Guidance System On Earth ... Your Intuition
✨ Episode 32: Parenting Through Anxiety: Recognising And Understanding Your Child's Silent Battle
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Parenting Through Anxiety: Recognising And Understanding Your Child’s Silent Battle

Parenting is an ever-evolving journey filled with amazing moments as well as challenges, and opportunities for growth. Today, one of the most pressing challenges parents face is recognizing and addressing their child's silent battle with anxiety. In this podcast, we explore the importance of recognizing anxiety in children and provide four essential steps to help parents support their children through this emotional struggle. Recognizing the signs of anxiety, creating a safe space for open communication, educating yourself and your child about anxiety, and seeking professional help when needed are key aspects of successfully navigating anxiety in our kids. By following these steps, you can empower yourself to guide your child through anxiety, fostering resilience and emotional well-being in the process.
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✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 31: Divorced Or Separated: How Emotional Regulation Is A Critical Skill In Co-Parenting For The Best Outcome For Your Child
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Divorced Or Separated: How Emotional Regulation Is A Critical Skill In Co-Parenting For The Best Outcome For Your Child

Divorce or separation can be an emotionally challenging journey, especially when children are in the picture. Co-parenting after such a life-altering event necessitates a delicate balance of emotions. In this podcast, I will delve into the profound importance of emotional regulation in successful co-parenting. I will give you with a comprehensive guide, including four essential "how to" steps for navigating this challenging path. Plus, discuss the potentially devastating consequences of emotional dysregulation. By understanding why emotional stability is paramount in the co-parenting process and embracing the tools and insights I share, you can create a stable and nurturing environment for your child, be a positive role model, and build a cooperative co-parenting relationship.
Don't miss this episode that offers invaluable guidance for prioritizing your child's well-being while avoiding the pitfalls of emotional turmoil in co-parenting.
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✨ Episode 30: The Unexpected Breakdown: How To Forgive Yourself Or Your Parents When You Realise The Gravity Of The Mistakes
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The Unexpected Breakdown: How To Forgive Yourself Or Your Parents When You Realise The Gravity Of The Mistakes

I think one of the hardest things in the world is realising that you might not have done a great job as a parent. I’ve recently been working my way through this realisation and working really hard with my kids to guide them on a better path than I was on.
Then it comes back to our parents, I don’t even talk about it that’s how bad it was, I love my mum, she has a good heart. I guess at some point we have to ask if maybe they did the best they could. And if your answer is no, then maybe it’s looking at forgiving so you can move on. This doesn’t mean forgiving them for what they did, or even forgetting what happened. It just means accepting what happened, extracting the valuable lessons and then letting go and moving on so you can live a fulfilled and happy life.
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✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 29: The Key To Compassion: How Setting Boundaries Can Stop You From Feeling Resentful
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The Key To Compassion: How Setting Boundaries Can Stop You From Feeling Resentful

This podcast delves into some of the work of the amazing Brené Brown. In this episode of the podcast I talk about her findings about the link between compassion and setting boundaries, and I talk about this because it is something I am working on myself at the moment. It’s not easy, but once I heard her research and understood the importance of why we need to do it, it really made sense and has kept me motivated to continue to learn to put healthy boundaries in place.
Don’t forget to follow the podcast for more stuff about life stuff… and stuff!
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 28: How To Find The Strength And Motivation To Make Life Great When You've Got Nothing Left In The Tank
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How To Find The Strength And Motivation To Make Life Great When You’ve Got Nothing Left In The Tank

Sometimes it seems impossible to muster up the strength and courage to face another day. I get it, I’ve been there and when someone says, come on you can do it, just get up and have a go, it can make you feel even worse!
In this episode of the podcast, I talk about some of the strategies I adopted from some of my mentors, the people I turned to when times were the toughest and I take the 5 things that I feel worked best for me when it came to changing my life.
You can change your life! You are the only one that can change your life.
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 27: How To Stop The Dark Thoughts And Start Living And Loving Yourself
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How To Stop The Dark Thoughts And Start Living And Loving Yourself

It seems we are talking about our feelings and thoughts on social media a lot more now and I love that! But it makes me feel sad too because so many people are asking for advice on stopping the bad thoughts. I struggled with bad thoughts for most of my life, but now I know what it feels like to live without them, I want everyone to experience that feeling and really, that feeling is self love.
In this episode of the Podcast, I talk about how to stop those thoughts and improve your life. We are all worthy of self love, we are all worthy of full stop.
Listen to the 6 tips from this episode to help set those wheels in motion for a better life.
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 26: Protecting The Real You: Are You A Different Version Of Yourself So No One Can Hurt You?
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Protecting The Real You: Are You A Different Version Of Yourself So No One Can Hurt You?

My best friend is super funny, incredibly intelligent, beautiful, and has a lightning-fast sense of humour… but I am one of only very few people that know this about her! Why? Because she hides the real version of herself. She is doing it less and less which I am so happy about, but so many of us mask who we are to protect ourselves from being vulnerable which can lead to being hurt more easily.
It’s not about being vulnerable all of the time, I think it’s about striking a balance between being the real you and masking in certain environments that call for it, for example, I can’t be the full version of myself in a meeting… I know that I am too much! So I dial it back a little and give a watered-down version.
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 25: Clawing Back From Broke: Relieve Stress And Worry By Learning How To Manage Your Money The Easy Way
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