I Had To Learn To Say No Before Burnout Set In And I Couldn't Undo It

Welcome to Episode number 40 and the first for 2024! 

In this episode, I talk about navigating burnout, boundaries, and Brené Brown's wisdom. I share my journey of prioritising self-care, setting boundaries, and finding balance amidst the chaos life has been dealing. Learning to say 'no' and embracing discomfort, Listen in for insights and strategies on cultivating resilience, well-being, and true happiness.

The Self Improvement Room Podcast will offer you an episode bi-weekly, checking in on your personal development, growth, and offering you ideas on how to become the best version of yourself at home, work, as a parent, friend, partner and most importantly, for yourself. Until next time, stay safe, and stay well!