Self Improvement Room

Overcoming Anxiety Through Self Awareness: No More Shame or Guilt

You Don't Have To Feel Guilt Or Shame!
Welcome back to the Self Improvement Room podcast! In this episode, we dive deep into the often-discussed but rarely understood the concept of self-awareness. We explore why and how self-awareness is critical for our personal growth, and how it can help us identify and overcome our limiting beliefs and behaviours.
In this episode, I explore the many ways that self-awareness can benefit our lives, from managing our emotions to achieving our goals. Self-awareness is one of the tools that I have used the most successfully when transforming my life.
Whether you're struggling with anxiety or just looking to improve your life, this episode will give you valuable insights and strategies to help you understand the power of self-awareness. So let’s hang out in the Self-Improvement Room once again! If you would like to submit a question to have answered on the show, head to www.thekristydavis.com/questions and then tune into the show to hear the answers.
Catch up with me here too:
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

What Is Self Improvement? And How Do We Use It To Make Life Better?

Welcome To The Self Improvement Room
Before you can transform your life, you need the tools. Self-improvement is one of the key tools in making lasting, impactful changes in your life. In this episode, I discuss what self-improvement is and, even more importantly, how to use it as a tool for a big transformation. If you would like to submit a question and have it answered on the show, CLICK HERE to complete the form and listen in each week to hear your answer.
Catch up with me here too:
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/