Self Improvement Room

Divorced Or Separated: How Emotional Regulation Is A Critical Skill In Co-Parenting For The Best Outcome For Your Child

Divorce or separation can be an emotionally challenging journey, especially when children are in the picture. Co-parenting after such a life-altering event necessitates a delicate balance of emotions. In this podcast, I will delve into the profound importance of emotional regulation in successful co-parenting. I will give you with a comprehensive guide, including four essential "how to" steps for navigating this challenging path. Plus, discuss the potentially devastating consequences of emotional dysregulation. By understanding why emotional stability is paramount in the co-parenting process and embracing the tools and insights I share, you can create a stable and nurturing environment for your child, be a positive role model, and build a cooperative co-parenting relationship.
Don't miss this episode that offers invaluable guidance for prioritizing your child's well-being while avoiding the pitfalls of emotional turmoil in co-parenting.
If you like what you hear, I’d love you to click the follow button!
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 30: The Unexpected Breakdown: How To Forgive Yourself Or Your Parents When You Realise The Gravity Of The Mistakes
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

The Unexpected Breakdown: How To Forgive Yourself Or Your Parents When You Realise The Gravity Of The Mistakes

I think one of the hardest things in the world is realising that you might not have done a great job as a parent. I’ve recently been working my way through this realisation and working really hard with my kids to guide them on a better path than I was on.
Then it comes back to our parents, I don’t even talk about it that’s how bad it was, I love my mum, she has a good heart. I guess at some point we have to ask if maybe they did the best they could. And if your answer is no, then maybe it’s looking at forgiving so you can move on. This doesn’t mean forgiving them for what they did, or even forgetting what happened. It just means accepting what happened, extracting the valuable lessons and then letting go and moving on so you can live a fulfilled and happy life.
If you like what you hear, I’d love you to click the follow button!
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 29: The Key To Compassion: How Setting Boundaries Can Stop You From Feeling Resentful
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

The Key To Compassion: How Setting Boundaries Can Stop You From Feeling Resentful

This podcast delves into some of the work of the amazing Brené Brown. In this episode of the podcast I talk about her findings about the link between compassion and setting boundaries, and I talk about this because it is something I am working on myself at the moment. It’s not easy, but once I heard her research and understood the importance of why we need to do it, it really made sense and has kept me motivated to continue to learn to put healthy boundaries in place.
Don’t forget to follow the podcast for more stuff about life stuff… and stuff!
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 28: How To Find The Strength And Motivation To Make Life Great When You've Got Nothing Left In The Tank
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

How To Find The Strength And Motivation To Make Life Great When You’ve Got Nothing Left In The Tank

Sometimes it seems impossible to muster up the strength and courage to face another day. I get it, I’ve been there and when someone says, come on you can do it, just get up and have a go, it can make you feel even worse!
In this episode of the podcast, I talk about some of the strategies I adopted from some of my mentors, the people I turned to when times were the toughest and I take the 5 things that I feel worked best for me when it came to changing my life.
You can change your life! You are the only one that can change your life.
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 27: How To Stop The Dark Thoughts And Start Living And Loving Yourself
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

How To Stop The Dark Thoughts And Start Living And Loving Yourself

It seems we are talking about our feelings and thoughts on social media a lot more now and I love that! But it makes me feel sad too because so many people are asking for advice on stopping the bad thoughts. I struggled with bad thoughts for most of my life, but now I know what it feels like to live without them, I want everyone to experience that feeling and really, that feeling is self love.
In this episode of the Podcast, I talk about how to stop those thoughts and improve your life. We are all worthy of self love, we are all worthy of full stop.
Listen to the 6 tips from this episode to help set those wheels in motion for a better life.
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 26: Protecting The Real You: Are You A Different Version Of Yourself So No One Can Hurt You?
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

Protecting The Real You: Are You A Different Version Of Yourself So No One Can Hurt You?

My best friend is super funny, incredibly intelligent, beautiful, and has a lightning-fast sense of humour… but I am one of only very few people that know this about her! Why? Because she hides the real version of herself. She is doing it less and less which I am so happy about, but so many of us mask who we are to protect ourselves from being vulnerable which can lead to being hurt more easily.
It’s not about being vulnerable all of the time, I think it’s about striking a balance between being the real you and masking in certain environments that call for it, for example, I can’t be the full version of myself in a meeting… I know that I am too much! So I dial it back a little and give a watered-down version.
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 25: Clawing Back From Broke: Relieve Stress And Worry By Learning How To Manage Your Money The Easy Way
Catch up with me here too:
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

Clawing Back From Broke: Relieve Stress And Worry By Learning How To Manage Your Money The Easy Way

I was broke all the time! No money had to borrow to get through to the next pay week and when I got divorced I promised myself that I would never ever live week to week again, although I have indeed stood by that promise, I realised 4 years ago that I still wasn’t very good with money.
That’s when I tracked down the best resources I could find on how to manage money easily and effectively. This episode discusses my 2 go-to financial GURUs and gives you a little bit of their methods.
Check out these guys:
The “Barefoot Investor” by Scott Pape: https://www.barefootinvestor.comTotal Money Makeover - Dave Ramsey: https://www.ramseysolutions.com
Here are the links we mentioned in this episode:
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 24: Getting Ready for Change: Easy Steps To Start Something New
Catch up with me here too:
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

Getting Ready for Change: Easy Steps To Start Something New

Sometimes it doesn’t matter how much you want to change, it can seem impossible if you don’t know where to start. That’s how I felt for years. I wasn’t kidding anyone, I knew I needed to work on myself and I knew that I needed to change, but I really just didn’t know where to start and that made it feel like it was an impossible task. I figured it out eventually and it wasn’t that hard. So in this episode, I give you the two most practical steps you can take to start your change.
Here are the links we mentioned in this episode:
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 23: What To Do When Everything Turns Dark: This Month Has Been Impossibly Hard
Catch up with me here too:
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

What To Do When Everything Turns Dark: This Month Has Been Impossibly Hard

This month has been one of the darkest months of my life. It has really made me comprehend a lot of things. I am coping, where once I would have fallen into a heap and given up. In this episode of the podcast, I share with you, 3 awful experiences that have plagued my life recently, and I’m not going to lie, the pressures have been astronomical.
Here are the links we mentioned in this episode:
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 22: The Mindset Shift: How Your Thought Habits Define Self-Perception... And Your Life!
Catch up with me here too:
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/

The Mindset Shift: How Your Thought Habits Define Self-Perception... And Your Life!

Welcome to the Mindset Shift! Where we explore how your thoughts shape your mindset, values, and self-perception. In this episode, delve into the Power of your thought habits.
I talk about the profound impact of your thoughts on your mindset and beliefs, share strategies to rewire your brain, foster positivity, and gain a deeper self-understanding and I talk about embracing a positivity bias by focusing on the good, even amidst challenges.
By learning to replace negative thoughts with empowering affirmations to cultivate a stronger sense of self-worth and challenging self-defeating thoughts, you can learn to nurture a mindset that supports personal growth and well-being.
Follow the podcast to continue discovering how to change your life!
Here are the links we mentioned in this episode:
✨ Do you have questions about the show head to: www.thekristydavis.com/questions
✨ Episode 21: Navigating Toxic Bosses: 4 Ways to Handle Them and Foster Harmony in Your Workplace
Catch up with me here too:
IG - @thekristydavis/
TIKTOK - @thekristydavis/
YOUTUBE - @thekristydavis/