The Key To Compassion: How Setting Boundaries Can Stop You From Feeling Resentful

This podcast delves into some of the work of the amazing Brené Brown. In this episode of the podcast I talk about her findings about the link between compassion and setting boundaries, and I talk about this because it is something I am working on myself at the moment. It’s not easy, but once I heard her research and understood the importance of why we need to do it, it really made sense and has kept me motivated to continue to learn to put healthy boundaries in place.

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✨ Episode 28: How To Find The Strength And Motivation To Make Life Great When You've Got Nothing Left In The Tank

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