Recognising Childhood Anxiety: 5 Red Flags Every Parent Should Know

If you’ve got a child or know a child that suffers from anxiety… then this episode is for you!

In this episode of "The Self-Improvement Room" podcast, I take a deep dive into childhood anxiety—a topic of increasing concern for parents and educators. There are five red flags to watch out for that indicate anxiety in children, including changes in behavior, physical complaints, sleep issues, avoidance, and excessive worrying.

In this episode, I give strategies for parents to support their children when they are feeling anxious, such as active listening, establishing routines, teaching coping techniques, encouraging healthy habits, and seeking professional help if and when needed. I also talk about the importance of self-care for parents. Tune in to gain valuable insights on identifying and supporting childhood anxiety.

If you’ve got any questions for the show click the link below and send it in. All of our contributors remain anonymous. www.thekristydavis.com/questions

Last Week's Episode:

✨ Episode 14: Escaping the Mental Prison: Breaking Free from the Mental Handcuffs Holding You Hostage

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