My Story: Unpacking the Past And Being Vulnerable Is Painful But It Inspires Hope

I put this visit to the Self Improvement Room off for a few weeks, because to be honest, I didn’t realise that I was still so vulnerable when talking about it. But since recording it I have had time to reflect and don’t feel embarrassed or guilty. This was my journey, this is my story and it has made me who I am.

Being vulnerable isn’t weak, struggling in life isn’t weak, it’s just simply struggling. My message to you is that even if you are struggling, even if things are incredibly difficult for you and you see no other way, I promise you if I can turn my life around ANYONE can.

In this episode I share with you my story, I touch a little on my traumatic childhood, a little more on my divorce, having children and not being there for them and my overall struggle with undiagnosed ADHD, PTSD, anxiety and depression. It was difficult to relive some of these memories but when I spent some time reflecting after recording this episode, I realised that it’s my thoughts around the memories causing my feelings of guilt. I no longer live in this world and I no longer have to carry thoughts and feelings about it that don’t serve me well.

If you have a question for the Self Improvement Room, head to the link below and send it in so I can answer it on the show. https://www.thekristydavis.com/questions

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